Nutrition. Intention. Community. Exercise.
Before the program, this mom was struggling with food, juggling crazy nurse work shifts and stress while trying to balance being a mom to two teens. Through hard work (with no gimmicks) she dropped a size and lost an 1 1/2 around her waist!
Through the program she conquered consistency and transformed her mindset. Now she finds positives each day, practices gratitude and her energy is through the roof!
After finishing the program she went on to attending Wellness seminars, picked up hiking again and even joined a Volleyball team!
This busy mom of 3 young kids was tired of yo-yo'ing and transformed her life! From a size 7 to a size 4, she juggled full time work, multiple vacations, dance practice weekly and a bustling social calendar (think family parties every weekend) while building habits, eating clean, staying consistent and achieving her goals. She is down inches and pounds while eating MORE and enjoying life.
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The NICE Community
Whether in you're in your 30's, 40's or beyond, or a busy mom seeking out true health and peace, this is the place for you.
Here at NICE Wellness, we are all about embracing strength, wholesome nutrition, and an elevated mindset -with no gym membership, no calorie or macro counting, no fad diets, and most of all... NO GUILT! Just pure anchored wellness from the comfort of your own home.
But more than this, NICE Wellness is a community - a community of women who support and motivate. We lift each other up, we celebrate every milestone, and we radiate health to all our friends and family.
NICE to Meet You!
I'm Janice, or j-NICE, a Certified online Health & Wellness Coach & Certified Personal Trainer, a wife, mom to two sweet, healthy beautiful school-aged kids, and a new fur-mom. I enjoy working out and eating healthy. I am passionate about helping women get healthy.
💕 I completely understand the challenges of juggling family life and personal wellness. But guess what? You can do it all! If you know you’re meant for MORE, claim it, and I can help you! 🤗 The greatest form of happiness to me is to be of service to you. I will be your biggest cheerleader on the way to a healthier, happier you.
My meaningful mission is to guide women to truly make health a lasting lifestyle. And my global mission is to be a change-maker in reversing our healthcare crisis. I know it starts with us and radiates to our inner circles.
Drop Me a Line
